Clinical Pilates

Comprehensive Approach to Physical Well-being

Clinical Pilates, based on the classical Pilates method, is a specialized approach that combines beneficial exercises with orthopedic and physiotherapeutic knowledge. Through an advanced assessment, a personalized rehabilitation plan is created, focusing on individuals who have experienced serious injuries or face medical conditions. Training is conducted either in very small groups or on an individual basis, allowing for comprehensive attention to each person.

Benefits of Clinical Pilates:

Incorporating Clinical Pilates into your routine offers:

Improvement in Posture, Balance, and Flexibility: The method is tailored to enhance correct posture, balance, and flexibility, promoting better overall body function.
Strengthening of Core and Pelvic Muscles: It emphasizes the effective strengthening of core muscles and the pelvic region, enhancing stability and strength.
Body Toning: The series of specialized exercises contributes to the overall toning of the body.
Reduction of Spinal Column Pain (Neck, Lower Back): Focused attention on areas such as the neck and lower back contributes to the reduction of pain.
Stress Reduction: The exercises promote relaxation, reducing stress and contributing to mental well-being.

Welcome Clinical Pilates into your life for a holistic journey of well-being and rejuvenation.