Pilates Athens

Services


Welcome to Pilates Athens Club, the centre where taking care of your physical and mental well-being becomes a priority. At our heart is a dedicated team of experts, ready to guide you on a journey of empowerment and balance. Our services reflect our commitment to your health. From Clinical Pilates that focuses on orthopedic rehabilitation, to Personal Training One to One that personalizes each workout for you. With Pilates and Yoga classes, we invite you to discover the connection between body and soul.


Our team includes Pilates Specialists, Yoga Instructors, and Personal Training professionals ready to customize their services to your needs. With a focus on total wellness, we also offer services such as muscle strengthening, aerobic training, physical therapy evaluation, and a dietary approach. We are here to create a journey of wellness and self-awareness with you. Welcome to Pilates Athens Club, where caring for body and mind becomes a lifetime experience.

Clinical Pilates

It is the classic Pilates method but using specialized exercises in order to recover and rehabilitate

Personal Training

Personal training an athlete with a trainer with a personalized program tailored to the needs of the trainee

Pilates

The Pilates method is a method of therapeutic exercise that improves the functionality of the individual

Yoga

It started as a philosophy inspired by the Yoga Sutras of Patanjali. It is a popular type of exercise which means "yoke"

Muscle Strengthening

Exercise program that aims to strengthen all the muscles of the body through a program of exercises

Aerobic Training

Increase in heart rate resulting in oxygenation of the muscles that use it to burn fat and carbohydrates

Physiotherapy Assessment

Collection of data and history and symptoms in order to create the appropriate training method

Dietary Approach and Monitoring

The creation of the appropriate diet plan for the trainees depending on their health status and body weight